
Alvin “Al” Carter Jr.
Sergeant First Class (E-7), U.S. Army, Retired · Executive Chef · Speaker & Advocate
Alvin “Al” Carter Jr. is a retired U.S. Army Sergeant First Class (E-7), executive chef, education professional, and advocate. During 20 years of military service, he worked in food service and executive enlisted-aide assignments supporting senior military and government leadership.
His journey through prostate cancer has challenged him physically, emotionally, and spiritually. Through treatment, uncertainty, and the support of Brenda, Al has found renewed conviction that courage includes asking questions, seeking care, and speaking openly.
Today, his mission through Fit & Fire is to encourage men and the people who love them to make informed health decisions, confront silence and stigma, and find hope through faith, love, and shared purpose.
“Strength is not silence. Faith gives our story a voice.”

